Welcome
The Alexander Technique makes a real difference to my often tense and busy life. Its thoughtful approach has made me calmer, improved my concentration and given me a clearer sense of my own well-being. I am grateful for it.
- Joan Bakewell, TV presenter & journalist
Learn a skill for life
The Alexander Technique has been taught in the UK for over 100 years. It's based on the idea that our functioning is affected by how we USE ourselves.
Joanna Wiles MSTAT
Click on the player below to hear my welcome message
Learn to unlearn
In an Alexander Technique lesson you'll start to recognise and let go of unhelpful patterns of tension and imbalance. The skill you'll be learning is to leave yourself alone. As F.M. Alexander, originator of the Alexander Technique put it:
"Stop doing the wrong thing and the right thing does itself."
Benefits
Allowing yourself to function more naturally and freely can potentially benefit all aspects of your life. Click here to read some of the most common reasons that people decide to follow lessons.
Professional, supportive, convenient
Fully professionally qualified and insured teacher One to one lessons till 9pm two nights a week and in the daytime on Saturdays Online booking facilities Beautiful, easily accessible teaching rooms at the movingartsbase in Islington Discounts for concessions and for advance payment
Alexander Technique
One to one lessons and introductory workshops in Islington
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