Lessons
The entrance of the movingartsbase
What happens?
In a lesson, you'll work through very simple everyday activities (e.g. sitting down and standing up; walking; lying down) but approach them in a completely different way. The teacher will use a gentle guiding touch to make you more aware of, and to help you release, tension and imbalance.
No strenuous activities are involved
Wear everyday clothes, as long as they aren't too restrictive (i.e. no tight jeans or skirts)
You'll be asked to take your shoes off
Lime, one of the teaching rooms
When can I come for lessons?
Mondays and Thursdays, 12am - 9pm
Half day on Saturdays
Click on the 'Book Online' link in the left hand margin to view my full schedule
The Alexander Technique helped a long-standing back problem and to get a good night’s sleep after many years of tossing & turning.
- Paul Newman, actor
The Alexander Technique changed my life. It enabled me to devote more time to creating beauty. This inner strength is essential for all.
- Andrew Logan, sculptor
How long do lessons last?
Lessons last for 40 minutes. I also offer 30 minute lessons at off peak times (i.e. Mondays and Tuesdays 12pm - 5pm).
Where is the practice?
movingartsbase, 134 Liverpool Road, Islington, London N1 1LA
The closest tube stations are Angel on the Bank branch of the Northern Line (5 minutes walk) and Highbury & Islington on the Victoria line (10 minutes walk).
Click on the document icon to the left to download more detailed intructions of how to find the centre. This is a PDF document, so you'll need Adobe Acrobat to read it.
How much do lessons cost?
40 minute lesson - £35
Do you offer discounts?
There is a 10% discount if you pay for a block of six lessons in advance.
Would you like to see what a first lesson might be like? Click on the icon above to see a short video clip.
How about concessions?
There are a limited number of concessionary places available for full time students, 65+ years, professional performers* and those in receipt of means tested benefit. Please contact me for details.
*Members of Equity, the Musicians Union, the Place Dance Development and Dance UK.
Please note that if you need to cancel or postpone an appointment I need at least 24 hours notice or the fee remains due.
How many lessons will I need?
Alexander Technique lessons are about learning a skill you can then apply for yourself. So how many lessons you need depends on how quickly you learn and what level you want to get to. The Society for Teachers of the Alexander Technique suggests 20 - 30 lessons as a thorough grounding in the Alexander Technique and how to apply it in your life. In my experience, even short courses of 6 lessons can give people an insight into the technique and many of the benefits of applying it for themselves.
